Here are 10 ways you can encourage your tween to relax:
- Go somewhere quiet. Practice deep breathing exercises
- Take a warm bath
- Read a book or magazine
- Listen to calming music
- Try yoga or meditation
- Write in a journal
- Take a walk outside
- Start a craft or coloring book
- Watch a comedy or light-hearted show
- Try a stress ball or fidget toy (check out our best selling fidget spinner rings here!)