Girl doing yoga in bedroom. 10 ways to help tweens relax

10 Ways to Help Your Tween Relax

Here are 10 ways you can encourage your tween to relax:

  1. Go somewhere quiet. Practice deep breathing exercises
  2. Take a warm bath
  3. Read a book or magazine
  4. Listen to calming music
  5. Try yoga or meditation
  6. Write in a journal
  7. Take a walk outside
  8. Start a craft or coloring book
  9. Watch a comedy or light-hearted show
  10. Try a stress ball or fidget toy (check out our best selling fidget spinner rings here!)
It's good to note that what works for one person might not work for another, so it's important for tweens to experiment with different relaxation techniques to find what works best for them. Encouraging them to try different things and keeping an open conversation about stress and relaxation is also important.
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